Why am I tired all the time?
Last Updated: 22.06.2025 14:54
2. Don’t drink coffee after 1 pm.
- Raw dairy
Your gut health is responsible for producing energy.
A Revolutionary Drug for Extreme Hunger Offers Clues to Obesity’s Complexity - KFF Health News
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
16. Don’t hang out with negative people.
Autism and ADHD have distinct brain connectivity signatures, study finds - Medical Xpress
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
FDA rushed out agency-wide AI tool—it’s not going well - Ars Technica
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Red meat
Need For Speed Underground 2 remake leaves fans absolutely floored - GAMINGbible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Don’t Miss This Rare Chance to See the Milky Way’s Glowing Core - SciTechDaily
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Does whey protein affect the kidneys?
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
How is a narcissist likely to handle situations when confronted with hard truths about themselves?
Cheers!
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
What is Palantir? The secretive tech company behind Trump's data collection efforts - Mashable
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Honey
Screen Time Nightmare: How ‘Digital Pacifiers’ Are Sucking The Sanity Out Of Children - Study Finds